What Fruit Is Best to Eat If One Has Osteoarthritis? A Nutritional Guide
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4 min read
Emerging research shows that a diet rich in certain fruits can significantly help manage symptoms of osteoarthritis by reducing inflammation and oxidative stress. In fact, fruits rich in polyphenols and antioxidants are increasingly recommended as part of a nutritional strategy for supporting joint health and mobility. This guide will explore the specific fruits that have been shown to be most beneficial if one has osteoarthritis and how their unique compounds offer relief.
