Tag: Best fruits for lungs

According to the American Lung Association, a healthy diet, rich in fruits and vegetables, can significantly reduce inflammation and improve respiratory function. This article explores what fruit is the best for your lungs by focusing on options rich in antioxidants and vital nutrients that support respiratory health and combat oxidative stress.

According to the European Lung Foundation, a high intake of fruits and vegetables can reduce the risk of lung cancer by 20–30% in both smokers and non-smokers. When exploring nutrition, determining which is the best fruit for lungs is less about finding a single 'miracle' option and more about understanding the specific nutrients that support respiratory health.