Tag: Best fruits for sleep

According to the Sleep Foundation, certain foods and fruits can help promote better sleep. This leads to the question, what fruit can you eat at night time to help you unwind and rest better? Making the right choice can significantly impact your sleep quality and overall health.

According to a 2025 study in *Sleep Health*, higher daytime fruit intake predicts less disrupted nighttime sleep in younger adults, suggesting the right fruit choice can be a powerful tool for rest. Finding what is the best fruit to eat late night depends on your personal health goals, from improving sleep quality to aiding digestion or managing weight.