Tag: Best hangover foods

According to a 2019 study, consuming food while drinking can significantly alter alcohol metabolism and reduce peak blood alcohol concentration. But what about after the last call? For many, the instinct to grab a late-night bite is strong, but is it good to eat after a night out drinking?

According to experts, consuming greasy food the morning after a night of heavy drinking is a myth and won't actually help cure a hangover. While the craving for fatty food is common, eating heavy meals can worsen existing symptoms like nausea and stomach irritation.

According to the Cleveland Clinic, alcohol acts as a diuretic, leading to dehydration, which is a major cause of hangover symptoms. This is why what is the best thing to eat after a night of drinking often includes foods that combat dehydration, replenish electrolytes, and support your body's recovery.

Science suggests the time-honored advice of drinking plenty of water is still one of the most effective strategies, as alcohol is a diuretic that causes dehydration. Beyond staying hydrated, figuring out what is the best thing to have after a hangover involves replenishing lost electrolytes, stabilizing blood sugar, and soothing an irritated stomach.

According to a 2017 study in the journal *Alcohol and Alcoholism*, alcohol consumption increases urine production and causes dehydration, leading to common hangover symptoms like headaches and fatigue. Finding which fruit removes hangover pain is a popular and natural approach to mitigating these unpleasant effects and restoring the body's balance after a night of drinking.