What's the Best Herbal Supplement? Your Guide to Informed Choices
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5 min read
According to the World Health Organization, up to 80% of the population in some Asian and African countries use traditional herbal medicine for their primary healthcare needs. Navigating the world of herbal supplements can be confusing, with different plants promising benefits ranging from stress relief to improved energy. Finding what's the best herbal supplement requires understanding individual needs and evaluating scientific evidence.