Tag: Best honey for diabetics

While honey is often perceived as healthier than refined sugar, it is still primarily composed of natural sugars, with one tablespoon containing approximately 17 grams. This guide explores which honey is lowest in sugar by analyzing different varieties and factors influencing their nutritional profile.

According to a 2022 meta-analysis of short-term trials, some types of honey, such as clover and raw honey, may slightly lower fasting blood sugar, but the overall effect is still debated among experts. For those managing blood sugar, identifying the best honey for diabetics is less about finding a perfect substitute and more about making an informed choice based on type, quality, and strict moderation.