Tag: Best hummus brands

According to a 2016 study, hummus consumers tend to eat more fiber, unsaturated fat, and essential vitamins compared to non-consumers. If you're wondering what is the healthiest hummus you can buy, the answer lies in looking beyond just the classic flavor and scrutinizing ingredients like sodium, oil, and preservatives.

According to nutrition data, a standard 2-tablespoon serving of hummus typically provides around 82 calories, 2.5 grams of protein, and 2 grams of fiber, along with healthy fats. Yet, not all store-bought options are created equal, and discerning what's the healthiest brand of hummus means looking beyond the basic nutritional label.

Hummus, a staple of the Mediterranean diet, is beloved for its creamy texture and nutritional benefits, with sales exceeding $530 million in the U.S. by 2013. But not all hummus is created equal, and discerning consumers are increasingly asking: **what is the cleanest hummus?** The answer lies in scrutinizing ingredients, minimizing processed additives, and prioritizing simple, whole-food components.