Tag: Best hydrating drinks

Over 60% of the human body is water, making consistent hydration essential for nearly every bodily function, from regulating temperature to protecting tissues. To find out what's the best drink for staying hydrated, you need to look beyond the tap and consider your activity level, environment, and individual needs.

According to the Centers for Disease Control and Prevention (CDC), nearly half of all Americans drink at least one sugar-sweetened beverage per day. Many wonder, 'Does soda help hydrate you?', assuming that any liquid is beneficial for hydration. However, the ingredients in soda significantly complicate its hydrating effects.

According to a study from Scotland’s St. Andrews University, not all beverages hydrate equally, and some options actually perform better than plain water for longer periods of time. This surprising finding challenges the common assumption that water is always the ultimate hydrator and begs the question: what is the best thing to hydrate besides water?

According to research published in *The American Journal of Clinical Nutrition*, milk was found to be more hydrating than plain water due to its nutrient composition. The question of what hydrates us the most extends beyond simple fluid intake and depends on several factors that affect fluid retention in the body.

According to the National Academies of Medicine, women should aim for about 9 cups of fluids and men for 13 cups daily, a goal many find challenging with plain water. For those seeking variety without compromising hydration, several alternatives can effectively quench your thirst.

The human body is composed of up to 60% water, and replenishing this fluid is critical for proper function. While plain water is an excellent choice for daily intake, other beverages containing electrolytes, carbohydrates, or protein can more effectively and lastingly address the question of what drink helps thirst.

According to a study published in the American Journal of Clinical Nutrition, some surprising drinks can be more hydrating than plain water over time. The answer to what drink has the most water in it is not always what you might expect, as a drink's hydrating power depends on more than just its water percentage, including its electrolyte and nutrient composition.

According to a 2016 study, certain beverages like milk and orange juice can be more hydrating than plain water over time. This might be surprising, but it highlights that what is the best thing for hydration besides water often depends on your specific needs, activity level, and dietary preferences. While water is always a great choice, other options can offer additional nutrients and electrolytes to optimize your fluid intake.

According to a study from Scotland's St. Andrews University, skim milk and oral rehydration solutions were found to be significantly more hydrating than plain water over a four-hour period. This challenges the common assumption that water is always the optimal choice for rehydration.

According to research published by NIH, beverages containing electrolytes can significantly improve fluid retention and hydration compared to plain water. So, what is a super hydrating drink? It is a beverage, often rich in electrolytes and high water content, that helps the body absorb and retain fluids more efficiently, especially after intense activity or during illness.