Tag: Best hydrating foods

Over 96% of its mass is water, making the cucumber the highest water fruit, though it's often mistaken for a vegetable due to its culinary use. This mild-tasting member of the gourd family is an incredibly effective way to support your daily hydration needs. Beyond just its high water content, the cucumber and other hydrating fruits offer a wealth of nutrients that support overall health.

According to the National Academies of Sciences, Engineering, and Medicine, approximately 80% of our daily water intake comes from drinking fluids, with the remaining 20% coming from water-rich foods. To achieve optimal health and cognitive function, it is essential to understand how do you get adequate hydration beyond just drinking water.