What is the best form of inulin to take?
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4 min read
According to the Global Prebiotic Association, inulin is derived from over 36,000 plant species, but the ideal form to consume depends on your specific health goals and digestive tolerance. Understanding the differences between inulin types, from food sources to supplements, is key to maximizing its prebiotic benefits while minimizing potential side effects like bloating and gas.
