Tag: Best juice for hydration

According to a 2016 study, beverages containing a mix of electrolytes, sugars, and protein can actually hydrate you more effectively and for a longer period than plain water. The key lies in how these added components influence the body's fluid retention, rather than just water content alone.

According to the American Journal of Clinical Nutrition, 100% orange juice can be even more hydrating than plain water due to its nutrient composition. But **what juice is very hydrating** and packed with essential nutrients? The answer lies in options rich in both water content and key electrolytes like potassium and magnesium.