What is the best juice to break a fast?
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4 min read
According to research, rehydrating properly is crucial when ending a period of fasting, and drinking the right liquids can help restore electrolyte balance without shocking your system. Knowing what is the best juice to break a fast is therefore essential for a gentle and effective transition back to solid foods, supporting your digestive system rather than overwhelming it. This guide provides expert advice on selecting the perfect juice for your post-fast refeeding.
