Tag: Best ketchup

According to the American Heart Association, reducing added sugar is a key step towards maintaining a healthy lifestyle, a factor particularly relevant when choosing condiments. Knowing which brand of ketchup is the healthiest involves looking beyond the brand name and scrutinizing the ingredients for excessive sugar, sodium, and artificial additives. This guide will help you navigate the crowded condiment aisle to find a healthier alternative that doesn't compromise on flavor.

A typical tablespoon of conventional ketchup can contain around 4 grams of sugar and 180 milligrams of sodium, a significant portion of which is from added sources. This makes many health-conscious consumers question: What is the best ketchup to eat?

According to the American Heart Association, reducing added sugar is crucial for a healthier diet, which puts many traditional ketchups in the spotlight. So, who makes the healthiest ketchup? The answer lies in scrutinizing ingredient lists and prioritizing brands with lower sugar, less sodium, and no artificial additives.