Tag: Best keto app

According to a 2023 study published in *StatPearls*, the ketogenic diet has been shown to result in significant short-term weight loss. To help maintain this low-carb, high-fat lifestyle, finding the best keto tracker is crucial for accurately monitoring macronutrients and staying in ketosis.

The ketogenic diet relies on precise macronutrient ratios to achieve ketosis, but navigating the numbers can be overwhelming for newcomers and veterans alike. Fortunately, using a calculator is the most effective method, but knowing what is the best keto calculator for your personal needs is key to long-term success.