Tag: Best keto cheeses

According to nutritional data, most hard and semi-hard cheeses are very low in carbohydrates, often containing less than 1 gram of carbs per ounce. This makes them an excellent addition for anyone wondering if you can stay in ketosis if you eat cheese, provided you make smart choices and manage portions.

Over 7,200 years of cheese-making history means there is a vast selection available, but for those on a ketogenic diet, finding what kind of cheese is ok on keto requires specific knowledge. The key is selecting options that are high in fat and low in carbohydrates to support a state of ketosis.