Which food is the best laxative? Your complete guide
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4 min read
According to the National Institute of Diabetes and Digestive and Kidney Diseases, approximately 16 out of every 100 U.S. adults experience chronic constipation. For those seeking natural alternatives to medication, a common question arises: **Which food is the best laxative?** The answer is a variety of foods, each with unique properties that aid digestive regularity.
