Tag: Best leafy greens

According to the Academy of Nutrition and Dietetics, the darker the lettuce leaf, the more nutrient-dense it tends to be. This rule provides a quick guide for anyone wondering what's the healthiest kind of lettuce to eat, but a deeper look reveals a variety of nutritional powerhouses and a more nuanced answer.

According to a long-standing study from the Centers for Disease Control and Prevention (CDC), watercress earned a perfect 100 on its nutrient density scale, rating it the world's most nutrient-dense vegetable. This ranking raises the obvious question: is anything healthier than watercress, and what other foods come close to its impressive nutritional profile?

According to Healthline, green smoothies can offer numerous health benefits, such as reducing the risk of heart disease and aiding weight management. Learning what are good greens to put in a smoothie is the first step toward crafting a delicious, nutrient-packed drink that fits your personal taste and health goals.