Nutrition Diet: What is the best yogurt for a low carb diet?
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4 min read
Did you know that the carbohydrate count in different types of yogurt can vary substantially, from as few as 4-5 grams to over 30 grams per serving? To find what is the best yogurt for a low carb diet, you must look beyond flavored options and scrutinize nutrition labels to choose a variety that supports your health goals without derailing your carb intake.
