What is the Best Item for Lunch? A Comprehensive Guide
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5 min read
According to the World Health Organization, a healthy diet includes at least five portions (400g) of fruits and vegetables daily. Knowing this, what is the best item for lunch to help you meet this goal while also providing sustained energy and satiety? The truth is, there isn't one single 'best' item, but rather a combination of criteria that define an optimal meal.
