How to Choose the Right Magnesium Supplement for Your Needs
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4 min read
With more than 300 enzymatic reactions in the human body relying on this crucial mineral, choosing the right magnesium supplement is a common challenge for many. The vast array of available forms, from glycinate to citrate, each offers unique benefits and absorption rates. This guide will help you understand the differences so you can select the best option for your health goals, whether that's for better sleep, anxiety relief, or muscle function.
