Tag: Best magnesium supplement

Over 60% of athletes may not consume enough magnesium, a vital mineral lost through sweat during intense exercise. This deficiency can impair performance, increase muscle soreness, and hinder recovery, making strategic magnesium supplementation a critical component of an athlete's regimen.

According to the World Health Organization, it is estimated that a significant portion of the population doesn't meet the daily recommended intake of magnesium. This makes supplements a vital option, and for those focused on energy production and muscle support, discerning who makes the best magnesium malate is a crucial step.