Tag: Best meal

According to a 2017 study by Oxford University, eating with others increases happiness and satisfaction with life. The evening meal, or dinner, offers a unique opportunity to capitalize on this social connection, providing a host of benefits that make it arguably the best meal of the day.

According to a study published by the Journal of the International Society of Sports Nutrition, pre-exercise meals can significantly impact athletic performance and recovery. Finding what is the best meal to have before working out is crucial for fueling your body, preventing fatigue, and optimizing results.