Tag: Best meat for health

While many people instinctively choose chicken breast for its lean profile, the definitive answer to which meat is considered the best is far more complex and depends on a mix of nutritional, ethical, and environmental factors. There is no single universal champion, but a variety of excellent options exist depending on your specific health goals and preferences.

According to the American Heart Association, turkey is a great source of protein, rich in many vitamins and minerals, and low in fat, making it a healthy choice for a balanced diet. Discover why this nutritious poultry might just be the best meat for your overall health.