What Meat is Good to Eat Before Bedtime?
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3 min read
According to the Sleep Foundation, certain nutrients and amino acids play a vital role in regulating your sleep cycle. Specifically, understanding what meat is good to eat before bedtime can significantly impact your nightly rest by influencing serotonin and melatonin production. This guide delves into the science behind how lean meats aid sleep, which ones to prioritize, and what to avoid before turning in.
