The Ultimate Guide to What is the Best Meat to Eat for Your Body
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4 min read
According to a 2021 University of Oxford study, higher intake of processed and unprocessed red meat significantly increases the risk of coronary heart disease. Navigating the protein aisle can be confusing, but understanding what is the best meat to eat involves more than just lean versus fat content; it requires considering nutritional value, sourcing, and preparation methods.
