What is the healthiest melon to eat in the world?
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5 min read
According to the Mayo Clinic Health System, a one-cup serving of cantaloupe contains over 100% of the daily recommended value for both vitamins A and C. This impressive nutritional density sparks the key question: what is the healthiest melon to eat in the world? The truth is that the "healthiest" choice can vary depending on your specific dietary goals.
