Which Milk is Best Before Sleep? A Comprehensive Guide
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4 min read
According to the Centers for Disease Control and Prevention, nearly one in three U.S. adults does not get enough sleep, prompting many to seek natural remedies. For generations, a glass of warm milk has been a popular bedtime ritual, but which milk is best before sleep, considering both traditional dairy and modern plant-based options? The answer depends on individual biology, nutritional needs, and personal preferences.
