What is the healthiest milk brand for your needs?
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4 min read
According to the USDA, a single 8-ounce glass of cow's milk provides 8 grams of protein and 13 essential nutrients, but for many, cow's milk isn't the best option. The question of what is the healthiest milk brand is complex, as the answer depends on individual nutritional needs, dietary restrictions, and personal health goals. This guide explores various factors to help you make an informed decision.