The Best Milk for B12: Dairy and Fortified Plant-Based Options
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4 min read
Vitamin B12 is essential for nerve function, DNA synthesis, and red blood cell formation, yet a deficiency can be prevalent, especially among those following vegetarian or vegan diets. Finding the best milk for B12 is a crucial step towards ensuring adequate intake, with both animal-derived and fortified plant-based options offering substantial amounts.
