Tag: Best milk for bones

According to the National Institutes of Health, adults aged 19–50 require about 1,000 milligrams of calcium daily to maintain strong bones. The search for the best milk for bone health often leads to a comparison between traditional dairy and modern plant-based alternatives, each offering unique nutritional profiles.

According to the National Osteoporosis Foundation, nearly 54 million Americans have osteoporosis or low bone mass. Finding out what type of milk is best for bones is crucial for managing this condition and maintaining skeletal health throughout your life. Key nutrients for bone health include calcium, vitamin D, and protein, all of which are found in varying amounts across different milk varieties.