Choosing the Best Milk for Dairy Intolerance: Your Guide to Alternative Options
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2 min read
According to the National Institutes of Health, approximately 65% of the global population has a reduced ability to digest lactose after infancy, making the search for what is the best milk for dairy intolerance a common concern. The key to finding a suitable alternative lies in understanding your specific dietary needs, whether it's avoiding lactose or milk proteins entirely.
