Tag: Best milk for gerd

Up to 20% of the U.S. population is affected by GERD, a common symptom of a hiatal hernia, which highlights the importance of managing dietary triggers. When dealing with a hiatal hernia, choosing the right milk can significantly impact symptom severity, and not all options are created equal.

According to the American College of Gastroenterology, over 60 million Americans experience heartburn at least once a month. For many, the debate over which milk helps or hurts acid reflux is a source of confusion, as the wrong type can exacerbate symptoms. This guide breaks down the different options to help you choose what is the best type of milk for acid reflux for you.