Tag: Best milk for health

The global market for plant-based milk alternatives is projected to grow significantly, offering consumers more choices than ever before. This wide variety, from traditional cow's milk to newer plant-based beverages, makes many people wonder: Which milk has the best health benefits for my dietary needs and lifestyle?

Over 65% of the world's population is lactose intolerant, yet for those who can consume it, dairy milk has long been considered a nutritional powerhouse. However, with a growing array of plant-based alternatives, many are asking: which type of milk has the most nutrients? The answer is nuanced and depends on individual dietary needs and the specific nutrients being prioritized.

According to a 2021 study, the average adult consumer's focus on food and beverage choices shifted significantly toward health and wellness, making the daily selection of beverages like milk more crucial than ever. Navigating the dairy aisle to determine which brand of milk is good to drink every day requires understanding more than just fat percentages; it involves considering personal health needs, dietary restrictions, and sourcing.