Tag: Best milk for hydration

According to research conducted at Scotland's St Andrews University, milk was found to be even more hydrating than plain water. This is primarily because milk contains a balanced composition of electrolytes, protein, and carbohydrates. In this comprehensive guide, we explore what's the best milk to drink for hydration and how it can optimize your body's fluid balance.

According to research from Scotland's St. Andrews University, milk can be more hydrating than plain water due to its unique combination of nutrients. This is because milk contains electrolytes, proteins, and carbohydrates that help the body retain fluid for longer. The question is, what type of milk is best for hydration?