What is the best milk for digestive problems? An in-depth nutrition guide
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5 min read
An estimated 75% of the global population experiences a decrease in their ability to digest lactose as they age. For individuals with a sensitive gut, the search for the right dairy or dairy-free alternative often leads to the question: **What is the best milk for digestive problems?** This guide explores the different types of milk and alternatives, highlighting which are most suitable for various digestive issues.
