Tag: Best milk for shakes

According to the USDA, an average cup of milk contains about 8 grams of protein, a valuable addition to any protein supplement. The choice of milk can significantly alter the calorie count, nutritional profile, and even the texture of your protein shake, making it important to know what is the best milk to have with protein to meet your personal health and fitness objectives.

According to the Mayo Clinic, many people find dairy milk, specifically nonfat skim milk, to be the best choice for balanced nutrition in a protein shake, though numerous plant-based alternatives are also popular. Choosing the ideal liquid to blend with your protein powder depends heavily on your specific health and fitness goals.

According to the USDA, Americans average about 1.5 cups of dairy a day, and for many, shakes and smoothies are a great way to meet this intake. Deciding what is the best milk to use for shakes can depend entirely on your dietary goals, texture preference, and flavor profile.