What Milk is Good to Put in Smoothies? A Complete Guide
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6 min read
Over 64% of the world's population has a reduced ability to digest lactose, yet cow's milk remains a common base for many smoothie recipes. Choosing the right liquid is crucial not only for texture but also for achieving your desired nutritional benefits. This guide explores what milk is good to put in smoothies, from traditional dairy to popular plant-based alternatives.
