What Milk is Best for Weight Management? A Comprehensive Guide to Dairy and Plant-Based Options
•
5 min read
According to a 2019 report in the Journal of Advances in Nutrition, consuming whole-fat dairy products is not necessarily linked to weight gain, challenging long-held assumptions. Navigating what milk is best for weight can be confusing, as the ideal choice depends heavily on your specific health goals, whether you are aiming for weight loss or muscle gain.
