Tag: Best milk for weight gain

When selecting a plant-based milk, a key consideration for many is the calorie count, with unsweetened oat milk often having some of the highest figures among common shelf varieties. However, thicker, canned coconut milk and specific higher-fat versions of other alternatives can contain even more calories. This article explores which milk substitute has the most calories and why the numbers vary so widely, helping you make an informed choice for your diet.

According to the U.S. Department of Agriculture (USDA), a cup of whole milk contains 149 calories, making it one of the most calorie-dense dairy options available. For those looking to increase their daily caloric intake, understanding what is the best milk to gain weight fast can significantly help in achieving their goals safely and efficiently.