Tag: Best millet

According to ancient Ayurvedic wisdom, the body's digestive fire, or *Agni*, weakens during the monsoon season. This makes choosing lighter, nutrient-dense foods essential, prompting the question: **which millet is best in monsoon season?** This guide explores the ideal millets to support your health during the rains, focusing on their ease of digestion and immunity-boosting properties.

According to a 2023 review in PMC, millets are being recognized for their significant health-promoting properties and potential to combat food insecurity. Determining which is the best millet to eat everyday depends on your specific nutritional needs and health objectives. While all millets offer unique benefits, certain types excel in different areas, from bone health to digestion, making a rotational approach ideal for a complete dietary boost.