Tag: Best morning protein

Research has shown that consuming a high-protein breakfast can help regulate blood sugar levels and keep you feeling fuller for longer, avoiding the mid-morning slump. Deciding what is the best protein to take in the morning, however, depends entirely on your personal fitness and dietary goals.

Research consistently shows that eating a high-protein breakfast increases feelings of fullness and reduces hunger throughout the day. So, what is the best protein to start the day to not only maximize these benefits but also provide sustained energy for your morning?