Tag: Best mushrooms

While mushrooms are often classified as vegetables in the culinary world, they are biologically distinct fungi and are the only produce containing vitamin D when exposed to UV light. To determine what kind of mushroom is best to eat, one must consider the unique flavors, textures, and health benefits of different varieties to find the ideal fit for any dish.

According to a review of 17 cancer studies, consuming just 18 grams of mushrooms daily can lower your risk of cancer by as much as 45%. But with so many varieties available, which one is the healthiest mushroom for you, and how do their benefits differ? This comprehensive guide dives into the unique properties of the top medicinal and culinary mushrooms to help you choose wisely.