Which nut is best for eyesight? A deep dive into nutrition and eye health
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4 min read
According to a study published in the journal *Nutrients*, pistachios have been shown to significantly increase macular pigment optical density in healthy adults. While many nuts offer incredible benefits for visual health, this raises the question: **Which nut is best for eyesight?** The answer lies not in a single winner, but in understanding the unique nutritional profiles of various nuts that contribute to overall eye wellness.
