Tag: Best nut for weight loss

According to research, people who regularly incorporate nuts into their diet tend to have lower body fat and body weight than those who don't. This counters the common misconception about their calorie density and makes asking "what is the best nut to eat to lose weight?" a valid question for dieters.

Despite being considered a high-calorie food, research consistently shows that regularly incorporating nuts into a healthy diet does not lead to weight gain, and can even aid weight loss. If you're wondering what nut is best for weight loss, the answer is nuanced, depending on their unique nutritional profile and how they support your weight management goals.