What is the Best Nutritional Source? The Science Behind Balanced Eating
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6 min read
According to the World Health Organization, a healthy diet emphasizes fruits, vegetables, and whole grains, which debunks the popular myth that a single "superfood" is the best nutritional source. The truth is that no single food can provide all the nutrients a human body needs for optimal health and functioning. A truly effective approach to nutrition lies in embracing a variety of nutrient-dense foods from all major food groups to ensure you receive a complete spectrum of vitamins, minerals, and macronutrients.
