Tag: Best nuts for protein

With around 7 grams of protein per ounce, peanuts, though technically legumes, contain the most protein by far among commonly consumed nuts. When it comes to what kind of nut has the highest protein, the answer depends on whether you include this nutrient-dense powerhouse.

While many nuts offer a protein boost, peanuts surprisingly top the charts with approximately 7 grams per ounce, though they are technically a legume. But which nuts are the highest source of protein among the true tree nuts, and how do they compare nutritionally?

According to the USDA, peanuts, while technically legumes, offer the highest protein content among commonly consumed nuts, with approximately 25-26 grams per 100-gram serving. This makes peanuts a standout choice when determining what type of nut is highest in protein, followed closely by almonds and pistachios.

While many nuts are packed with healthy fats, fiber, and micronutrients, their protein content can vary significantly, with peanuts (technically legumes) leading the pack with around 7 grams per ounce. Understanding which nut gives you the most protein is crucial for maximizing your intake from this popular plant-based source.