What is the best oil for digestion? Your guide to gut-friendly fats
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4 min read
According to a study published in *Gut Microbes*, high consumption of certain oils like soybean oil can increase harmful bacteria in the gut, highlighting that the type of oil used is crucial for digestive wellness. Selecting the right oil can significantly impact gut health, influencing everything from inflammation to nutrient absorption. This guide explores which oils are best for digestion and why.
