What Oil Do You Add to Salads? A Complete Guide to Flavor and Health
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4 min read
According to Harvard Health, extra-virgin olive oil is rich in antioxidants and heart-healthy monounsaturated fats, making it a top choice for uncooked dishes. Knowing what oil do you add to salads can dramatically change the dish's flavor, texture, and nutritional value, so choosing the right one is essential.
