What is the best oil to put in a smoothie? A comprehensive guide
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4 min read
Adding the right fats to your daily intake is essential, with some studies showing that a little fat can help increase the absorption of fat-soluble vitamins. Choosing the right option depends on your health goals and taste preference, but what is the best oil to put in a smoothie to achieve your desired outcome? This guide explores the top choices to help you find the perfect addition to your next blend.
