Which oil is best for health in Pakistan? A comprehensive guide for choosing healthy fats
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4 min read
According to a Gallup & Gilani survey, over 33% of Pakistani households primarily use Banaspati ghee, yet heart-healthy alternatives with beneficial fatty acids are widely available. Choosing the right cooking oil is a critical, yet often overlooked, decision for your family's long-term health. Understanding the differences is the first step towards a healthier kitchen.
